Changing resistance is a snap...literally. Simply snap the handles, ankle straps, or cardio belt onto the Power Bands in different combinations. Eight different combinations, or major levels of resistance, are possible, with an infinite amount of levels in between.

SMARTGYM offers both high and low pulley positions so you can push and pull the Power Bands in almost any conceivable manner or direction. This revolutionary breakthrough in design allows you to flow from exercise to exercise without stopping, so your workout is remarkably quick. And since your heart rate can remain elevated within your target aerobic range, workouts are extremely effective.

Package includes:

1 SmartGym Portable Fitness Studio

53 page training guide,

2 ankle straps,

2 extension straps,

2 handles and

1 Carry Bag.

Training with resistance has never been easier! What are you waiting for?