The Brauer Sports Injury Kit is a must for any person involved in physical activity. The sports kit has two pain relieving products in the one box.

1: Joint and Muscle Sports Ice Gel -100g 

Used for the relief of muscular aches, pains, cramps and spasms. Symptomatic relief of sprains, fibromyalgia and tenosynovitis. Temporary relief of arthritic pain. May help reduce joint inflammation associated with arthritis.

2: Arnica Bruising Relief Sports Ice Gel - 50g

Used for the symptomatic relief of bruising, soft tissue trauma and swelling resulting from training and sporting activities.

Helpful hints

• Use hot packs to help get stiff joints moving and cold packs to relieve the pain of hot, inflamed joints.
• Exercising in warm water is a wonderful treat for aching joints.
• Try to maintain a healthy body weight to reduce stress on joints.
• Gentle exercise is an important part of managing arthritis.
• Keep a positive outlook and make the time to enjoy activities that help you forget about your pain.
• It's also important to avoid alcohol when recovering from a soft tissue injury.
• Allow your injury to fully heal before starting to exercise or play sport again.
• Use the RICER principle to treat all soft tissue injuries to encourage healing and reduce inflammation: R = Rest the injured part for a few days I = Ice the injured area using a cold pack or ice pack. Apply for 20 minutes throughout the day for 48 hours after the injury. C = Compress the injury using a firm crepe bandage. E = Elevate the injured limb for at least 24 hours. R = Rehabilitate the injured with help from a health professional.