The Ultimate Ball and Band Workout with Pilates Principles.

The box includes:

A 64-page full colur book.

A 106 minute DVD.

A 65cm burst resistance ball and

Resistant Band.

The Ulitmate Ball and Band Workout is suitable for those exercising at all levels. Whether you are a complete beginner, who is unfamilar with the equipment used and are interested in enjoying the benefits of the fitball and resistance band, or if you are an experienced fitball user, you can have loads of fun with this workout.

Using the program keeps you trim with a progressive aerobic component, toned with a gradual strength program and happy because it enables you to have fun with the equipment provided in the comfort of your own home with the proper instruction that will see you achieving results.

The package has everything needed for an easy way to exercise but still includes all the major components of any professional fitness and strength program offering a beginner level through to advanced so that you can progress at your own pace.

It begins with a comprehensive warm up and flexibility component and finishes with a calm and relaxing cool down.

This package is a complete workout program, ball and all included at below the retail price of the ball alone. Order now, get fit and save on class membership as well.