The Complete Pilates On Mat.

From the number 1 bestselling Pilates instructor, this set is a complete step-by-step workout for the body and mind.

This kit includes Simply Pilates full color hardcover instruction book, Simply Pilates 42 minute DVD, Simply More Pilates bonus 57 minute DVD workout and a Complete Pilates mat to assist you in your workout

By working the body 'smart' rather then 'hard', exercising the Pilates way leaves you stimulated, not exhausted, and results in long, lean muscles rather than bulk.

Since its original development by Joseph Pilates in the early 1900s, the Pilates Method of exercise has become popular worldwide as a means to a stronger, leaner, more flexible body, greater energy levels and an increased ability ot cope with the stresses of everyday life.

Borrowing principles from Eastern and Western exercise philosophies and endorsed by medical and fitness professionals, Pilates is a holistic approach to creating balance through engaging the body, breath and mind.