The Complete Set Workout

This set contains:

A 64-page full colour book.

A 40 minute DVD workout.

Water Dumb-bells and

Resistance Band.

Personal training at home. With The Complete Strength Workout you too can attain all your strength and fitness goals – there’s no need for fancy equipment or gym membership, you an do it all in the comfort of your own home.

Andrew & Sally Jobling, qualified gym instructors and trainers, show you how it is done. They take you through exercises that are carefully graded and have variations and alternatives you can tailor for your own fitness and performance needs.

The book contains 64 pages of full-colour photographs which take you through all the exercises step-by-step. It also contains extra information vital for your well-being, including training tips, exercise variations, a comprehensive nutrition plan and training chart. The DVD features Andrew & Sally taking you through all the exercises, showing you how to vary the program to your fitness level and tailor the program to your needs.

Why pay for a personal trainer or get gym membership when you can do a complete strength workout without have to leave your front door. Get fit, get health, get The Complete Strength Workout now!